What is sarcopenia?
Maintain muscle strength and retain mobility
What is sarcopenia?
Maintain muscle strength and retain mobility
Sarcopenia: Basic Knowledge
Sarcopenia, also known as muscle loss, refers to the degenerative loss of skeletal muscle mass, quality, and strength that occurs with age or inactivity. While this term may sound unfamiliar, it's actually closely related to our lives. As we age, the functions of various parts of the body gradually deteriorate, and a loss of muscle mass is a common phenomenon. When muscle loss is rapid and accompanied by a decrease in strength, sarcopenia may occur.
NG behavior + self-detection
Causes of sarcopenia
The causes of sarcopenia are complex and diverse. In addition to the obvious factor of aging, there are many internal and external factors that work together to cause a decrease in muscle mass and strength.
The impact of sarcopenia
Which department should I see for sarcopenia?
Why combine it with a comprehensive health treatment?
Safe treatment options
If you are diagnosed with sarcopenia, please inform your doctor of your medical history, chronic diseases (such as diabetes, heart disease, kidney disease), medication status, and fall history.
If you are taking anticoagulants, steroids, or other medications that affect muscle metabolism, please discuss with your prescribing physician in advance whether adjustments are needed.
It is recommended to start adjusting your lifestyle one week before the treatment: maintain regular sleep, supplement with adequate protein and water, and avoid sitting for long periods of time or complete inactivity.
Wear lightweight, athletic clothing to facilitate treatment and movement assessment.
Avoid excessive strenuous exercise within 24 hours after treatment and resume daily activities gradually.
It is recommended to perform resistance training, aerobic exercise and balance training regularly at least 2 to 3 times a week.
In terms of diet, you should maintain adequate protein and vitamin D intake and follow the advice of your doctor or nutritionist.
If you experience unusual fatigue, severe muscle aches, falls, or other discomfort, please contact your clinic or doctor immediately.
It is recommended to return for regular checkups to track muscle strength and muscle mass to ensure the effectiveness and safety of the treatment.
Stretch your muscles
Delaying aging
You may also want to ask these questions
No, although the elderly are at highest risk, middle-aged people who are sedentary, malnourished, or have chronic diseases may also develop the disease earlier.
If you find that your grip strength has weakened, your walking has become slower, or you fall frequently, it is recommended that you go to a medical institution for muscle strength and muscle mass testing.
It is impossible to reverse aging, but through exercise training, nutritional supplements and doctor-planned treatment, significant improvement and delayed deterioration can be achieved.
The best prevention methods are to maintain regular exercise (especially weight training), eat a balanced diet, and avoid sitting for long periods of time.
Jingling reminds you:
The graphic and text content of this article is only used for the dissemination of medical information. The photos published in the above content are all based on actual treatment experience in the hospital and are used with the consent of the person concerned.
In addition, all treatments have their risks, and the effectiveness varies from person to person. Please have a face-to-face evaluation with your doctor regarding the actual treatment content and degree of improvement.
This website is intended to introduce new medical knowledge and health education, not to contain advertising content. This information cannot replace the advice of a physician. For questions about indications, contraindications, side effects, etc.,
Please pay special attention to the "Chinese instructions" of the treatment course and equipment and the "personal instructions" of the doctor.
